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Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson
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In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode:
- The secrets behind Hollywood's successful fitness stories
- The critical role of discipline and consistency in achieving fitness goals
- The concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role
- Simplifying nutrition with adaptable parameters
- The ‘Five Two’ method for versatile workouts
- Prioritizing recovery through ice baths, grounding, quality sleep and mobility
And much more…
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