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Episode 26 - Lyle Mitchell’s 30-Day Reset
Manage episode 415029760 series 3522462
内容由Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hiya beautiful humans! Thank you soooooo much for clicking play, tuning your personal wifi into the frequency that we are also emitting! You ROCK! We hope you enjoy this episode with our new friend, Lyle Mitchell - where he shares his experience through his first 30-Day Reset - from chronic shits to the Ultimate Shift!
In this episode of The Magical Midlife Crisis podcast, hosts Court & Meg invite guest Lyle Mitchell to share his remarkable journey of resetting his gut health over 30 days.
Lyle's experience resonates with Meg's own transformation, highlighting the profound brain-gut health connection. The hosts dive into how their encounters and mutual support within their community led to significant lifestyle changes, healthier habits, and an overall improvement in well-being.
Lyle's journey from battling poor habits, including drinking & cocaine, to feeling rejuvenated, losing weight, and embracing a healthier lifestyle illustrates the power of clean eating, natural supplements, and the community's role in personal transformation.
The conversation also touches on dealing with social anxiety, the impact of nutrition on mental health, and the inspiring ripple effect of sharing one's growth story. The episode closes with an invitation to listeners to join their next group challenge and discover their healthier selves.
00:04 Introducing Lyle Mitchell: A Gut Health Transformation Story
03:30 Lyle's Personal Journey: From Skepticism to Superman
05:32 The Power of Gut Health and Personal Connections
11:22 The Impact of Clean Eating and Organic Choices
17:03 Transforming Mindset and Lifestyle: The Ripple Effect
34:36 Looking Ahead: The Next Steps in Healthier Living
If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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