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Episode 5 - Season of Change: Navigating Health After The Holiday's
Manage episode 455640867 series 3522462
内容由Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this engaging episode of The Magical Midlife Crisis, Meg and Court dive deep into the challenges and transformations experienced during the bustling holiday season and share their journey towards a healthier and wealthier life. From revisiting their 30-day healthy living program to discussing the importance of metabolic health, intermittent fasting, and the role of liver health in overall well-being, this episode is packed with insightful tips and personal stories aimed at inspiring listeners to embark on their health journey and achieve financial wellness.
00:00 Introduction to the Podcast and Hosts
00:47 Holiday Stress and Wellness
01:33 The Financial Struggles and Wellness Link
03:45 Starting the 30 Days to Healthy Living
14:52 Kort's 30-Day Journey
23:43 Intermittent Fasting and 7-Day Fresh Start
25:59 The Importance of Liver and Gut Health
34:22 Wrapping Up and Encouraging Health and Wealth in 2025
If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @megzdeb
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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