Calmness Through Connection To The Present Moment And Nature The Meditation Course podcast

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内容由Robert Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Robert Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Meditation Course Podcast »
Calmness Through Connection to The Present Moment and Nature

22h ago 26:51

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内容由Robert Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Robert Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Another Meditation only today.

The perception zone is our nexus in space and time. We need to be aware of our presence in the space around us, and we also need to be aware of the passage of time. When we're in nature, this gets switched on. Walk into a forest, especially if you're alone, especially if there's low visibility, and you will be plugged into your environment, receiving all of that sensory information and processing it in a natural way.

Fast forward to the modern world. We're on autopilot all day in our minds, trying to solve problems. There's an overwhelming stream of information, and we ask ourselves, where did the day go?

In the meditation this week, we're training ourselves to become aware that we're here in our environment, aware of the passage of time. This is the power of the perception zone. This is the power of now.

https://meditationcourse.live

… continue reading

206集单集

#Self-Improvement #Podcasting Education #Robert Mitchell #I Can Explain

Artwork

Calmness Through Connection to The Present Moment and Nature

The Meditation Course Podcast

published 22h ago

分享

MP3•单集首页

内容由Robert Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Robert Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Another Meditation only today.

The perception zone is our nexus in space and time. We need to be aware of our presence in the space around us, and we also need to be aware of the passage of time. When we're in nature, this gets switched on. Walk into a forest, especially if you're alone, especially if there's low visibility, and you will be plugged into your environment, receiving all of that sensory information and processing it in a natural way.

Fast forward to the modern world. We're on autopilot all day in our minds, trying to solve problems. There's an overwhelming stream of information, and we ask ourselves, where did the day go?

In the meditation this week, we're training ourselves to become aware that we're here in our environment, aware of the passage of time. This is the power of the perception zone. This is the power of now.

https://meditationcourse.live

… continue reading

206集单集

#Self-Improvement #Podcasting Education #Robert Mitchell #I Can Explain

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