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内容由Robert Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Calmness Through Focus

23:27
 
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Manage episode 455674634 series 2809348
内容由Robert Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This Episode is a meditation only.

Apologies for the delay in posting. I have been focused on the pilot for a private podcast for subscribers to The Meditation Course. This has almost all of my classes on it so there are three or four episodes each week. This will be available as an extra tier in January, 2025.

Change of Format

Normally my podcasts are recordings of my classes which all start with a talk.

This is the first of a Series of Episodes which will just consist of meditation practices that will bring calmness in different ways.

Everyone is different so I will provide a number of different options. My goal is to give you a place to come and listen to a meditation session of between 20 and 30 minute durations you can choose from.

As this is a new format, I will open the episodes to comments on Spotify and on The Meditation Course website here: https://meditationcourse.live

  continue reading

206集单集

Artwork
icon分享
 
Manage episode 455674634 series 2809348
内容由Robert Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This Episode is a meditation only.

Apologies for the delay in posting. I have been focused on the pilot for a private podcast for subscribers to The Meditation Course. This has almost all of my classes on it so there are three or four episodes each week. This will be available as an extra tier in January, 2025.

Change of Format

Normally my podcasts are recordings of my classes which all start with a talk.

This is the first of a Series of Episodes which will just consist of meditation practices that will bring calmness in different ways.

Everyone is different so I will provide a number of different options. My goal is to give you a place to come and listen to a meditation session of between 20 and 30 minute durations you can choose from.

As this is a new format, I will open the episodes to comments on Spotify and on The Meditation Course website here: https://meditationcourse.live

  continue reading

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