From Pain to Peace: How to Heal from Trauma

The Melanin Initiative's Podcast

Welcome to The Melanin Initiative Podcast!

This week, we’re honored to feature Kelsey Wilson, LCSW, as we dive deep into the complex yet essential topic of trauma. With extensive experience in social work and mental health, Kelsey provides invaluable insights into understanding trauma, how it manifests, and ways to navigate the healing journey.
In this episode, Kelsey Wilson shares her expertise on the dynamics of trauma, exploring:

• The emotional and physiological impact of trauma on individuals.
• Tools and techniques for managing and processing traumatic experiences.
• How to create a supportive environment for healing and growth.

Whether you are a healthcare professional, someone navigating personal challenges, or an individual eager to learn more about mental health, this episode offers practical advice and profound insights into the realities of trauma. By breaking complex topics into understandable terms, Kelsey empowers you to take steps toward recovery and resilience.
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The Melanin Initiative.
We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel:

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• Educated on managing your health,
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The Melanin Initiative Mental Health Group playlist: https://shorturl.at/u155r
Kelsey Wilson, LCSW, in-house trauma therapist - VA, DC
-Intergenerational trauma
-Navigating the holidays with family
-Anxiety, depression, SI
-EMDR: eye movement desensitization reprocessing therapy
-Cognitive processing theory
-The winner of The Melanin Initiative Emerging Leader Award for 2023
Dr. Anyi Atabong, DNP, PMHNP, Founder of Capital Multi Health Group - Maryland
-Primary care and mental health health
Kirby Williams, PMHNP - Richmond, Virginia
-Bipolar disorder
-Vicarious Trauma in Providers
Dr. Atabong and Kirby are two of the co-founders of the new Society of PMHNP of Color
https://www.linkedin.com/company/sphmnpofcolor/posts/?feedView=all
Dr. Takesha Leonard, PMHNP with a doctorate in education - Buffalo, NY
-Pediatric ADHD
-Nursing Journey from addiction to triumph
Michael Whiteside, PhDc, LCSW - DC, MD, VA, and Indiana
-Mental health and addictive behaviors
-Becoming a Licensed Clinical Social Worker and Entrepreneur (Reclaiming Royalty)
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Resources Mentioned:
-How to find an African American therapist
https://providers.therapyforblackgirls.com/
-General Directories for therapy
https://www.psychologytoday.com/us/therapists
https://mentalhealthmatch.com/
Nonprofit for therapy assistance:
https://thelovelandfoundation.org/
https://www.safespacecounselingservices.net/about

Connect with Kelsey Wilson, LCSW:
Email: [email protected]
Call: 703-261-9884
Website: Kelseywpllc.com

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