Ep 1419: The Danger Zone The Mental Toughness & Body Show podcast

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Ep 1419: The Danger Zone

13d ago 16:31

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内容由Robb提供。所有播客内容（包括剧集、图形和播客描述）均由 Robb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time can be a real risk period for many people, as focus on health, wellness, and personal goals often slips, and routines fall by the wayside. I’ll share insights on how this can impact long-term well-being and offer strategies to help stay on track.

… continue reading

1431集单集

Artwork

Ep 1419: The Danger Zone

The Mental Toughness & Body Show

published 13d ago

分享

M4A•单集首页

内容由Robb提供。所有播客内容（包括剧集、图形和播客描述）均由 Robb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time can be a real risk period for many people, as focus on health, wellness, and personal goals often slips, and routines fall by the wayside. I’ll share insights on how this can impact long-term well-being and offer strategies to help stay on track.

… continue reading

1431集单集

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