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E39: The Drive to Do Better with Troy Sutton
Manage episode 382398550 series 3458798
内容由Irtaza Farooq提供。所有播客内容（包括剧集、图形和播客描述）均由 Irtaza Farooq 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we're joined by Troy on the podcast, who is an Online Transformation Coach based in Dubai. Myself and Troy met through a mentorship program earlier this year and we both connected right away!
On this episode of the podcast, Irtaza & Troy discuss:
-the mistakes we personally made with our fitness, and our story.
-how to find the right people to be around
-how motivation changes as you achieve goals, or get closer to achieving them than you have previously been
-the drive for consistent betterment
-the "lady in the red dress" analogy which is the biggest fitness and life hack ever.
And much more!
You can connect with Troy over at:
https://www.instagram.com/troyjfitness/
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