))
How to Lose 85lbs with Rusty Osborne
Manage episode 315973071 series 3109421
内容由Nate提供。所有播客内容（包括剧集、图形和播客描述）均由 Nate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week’s episode of the Million Dollar Body podcast, Rusty and I talk about his amazing journey from being obese and miserable to losing 85+ pounds and becoming a successful fitness coach for men.
We discuss:
💪 What works and doesn’t work for men to lose weight
💪 How to eat for optimal health rather than over-focusing on calories
💪 How to dig deep into the pain of being overweight and how anger over the negative effects of too much weight can fuel your transformation
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
166集单集
分享
