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Ep. 1 - The MINCE - Are Mental Blocks Holding You Back From Weight Loss?
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内容由Gemma Rayne Fountain提供。所有播客内容（包括剧集、图形和播客描述）均由 Gemma Rayne Fountain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 1 - The Mince with Gemma Rayne Fountain Are Mental Blocks Holding You Back from Weight Loss?
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Join Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker Gemma Rayne Fountain to chat about how mental blocks can affect you reaching your goals in health, fitness, wellness and weight loss.
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Have a question? Leave it in the comments or email it to connect@gemmaraynefountain.com
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Want to purchase Gemma's book on the mental blocks to weight loss? Find it HERE: https://www.amazon.com/Elephant-Room-Overcome-Psychological-Barriers-ebook/dp/B010JGJN6Q
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Get Gemma's book for FREE here:
https://gemmaraynefountain.activehosted.com/f/5
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Find this exact content in readable blog format here: https://gemmaraynefountain.com/2021/11/are-mental-blocks-stopping-you-from-losing-weight-get-my-book-for-free-and-find-out.html/
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Listen to 'Behind the Book' a series of short chats about the stories behind the writing of the book.
BEHIND THE BOOK
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
Part 4: https://youtu.be/5mcKjgwA3Go
Part 5: https://youtu.be/EItjSoS_tNM
Part 6: https://youtu.be/G7LK1bbb5h4
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