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Ep 8 - The Power of Self-Image: Transforming Perception for Success
Manage episode 436509700 series 3591525
内容由The Mind Method Coaching and Tamar Altschuler提供。所有播客内容（包括剧集、图形和播客描述）均由 The Mind Method Coaching and Tamar Altschuler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, the hosts delve deep into the concept of self-image, exploring its critical role in shaping our lives and outcomes. They explain the distinction between the internal and external self-image and discuss influential works like Maxwell Maltz's 'Psycho-Cybernetics' to underscore how our beliefs impact our reality. Practical tips, such as using 'I am' affirmations and the importance of addressing underlying traumas with professional help, are discussed to help listeners reprogram their self-image for better mental health and overall success. The hosts also highlight personal experiences, showing that profound change is possible with sustained effort and the right tools.
00:00 Introduction to Self Image
00:18 Understanding Self Image
01:13 Maxwell Maltz and Psycho-Cybernetics
02:47 The Cybernetic Mechanism of the Brain
04:45 Impact of Self Image on Life
07:12 Improving Your Self Image
08:18 Personal Journey and Affirmations
25:16 The Role of Trauma and Healing
31:22 Conclusion and Final Thoughts
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