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Internal Family Systems and HALT: Tools to Help When We Feel Stuck with Jennifer Schrappe, MA, LPCC-SUPV EPISODE 27
Manage episode 407250435 series 3560789
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Today Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School, hosts an amazing M.A.S.T.E.R. in Mindset and she allows listeners to go behind the scenes into The Mindset School Membership Community space in an expert teaching session.
We learn from Jennifer Schrappe, a Licensed Professional Clinical Counselor that has worked in the field for almost 20 years. She runs a counseling practice in Columbus, Ohio called Chrysalis Enterprises. In addition to her work in the mental health field, Jennifer also serves as a pastor. No matter her setting, Jennifer has a passion for walking alongside those who are hurting, lost or stuck, to a place of peace and freedom. She and her husband David have been married 20 years and have three children.
Jennifer shares...
· Internal Family Systems (IFS) approach to managing emotions.
· The importance of understanding the different parts of our emotional system and getting in touch with our true self to find calmness and peace.
· "Best" (Breathe, Engage and Empathize, Simplify, Take a Step) method to overcome stuck emotions and fears that hinder progress.
· The significance of spiritual grounding and finding God's presence in the journey of entrepreneurship.
· HALT is an acronym that stands for Hungry, Angry, Lonely, Tired.
· The importance of using HALT in various contexts, including emotional management and decision-making.
If you would like to connect with Jennifer Schrappe, MA, LPCC-SUPV, you can reach her through her website at www.chrysalis.enterprises or email her at [email protected].
Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past.
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