Episode 8: Nutrition Basics for Your Weight Loss Journey
Manage episode 429383738 series 3579587
内容由kattiesova提供。所有播客内容(包括剧集、图形和播客描述)均由 kattiesova 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode I am going to discuss some basics of nutrition and diet that I follow as well as some tips on how to stay on track. Quick disclaimer: if you feel like topics about weight loss are triggering for you you probably should skip this episode.
20集单集