Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Matt McLeod提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt McLeod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160
Manage episode 307422871 series 2494063
内容由Matt McLeod提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt McLeod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat or how you look? How do you prevent yourself from saying "screw it" and gaining tons of weight by the new year? Like I said: it gets tricky. And in this Minisode, I try to help you clear these things up and show you how to approach the holidays with confidence. I hope it helps!
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Submit your question here: https://forms.gle/T94afcNxyrviH3we7
WATCH this Minisode on YouTube: https://youtu.be/Z92uDMc4yhc
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
Website: https://mattmcleod.org
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
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Manage episode 307422871 series 2494063
内容由Matt McLeod提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt McLeod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat or how you look? How do you prevent yourself from saying "screw it" and gaining tons of weight by the new year? Like I said: it gets tricky. And in this Minisode, I try to help you clear these things up and show you how to approach the holidays with confidence. I hope it helps!
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Submit your question here: https://forms.gle/T94afcNxyrviH3we7
WATCH this Minisode on YouTube: https://youtu.be/Z92uDMc4yhc
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
Website: https://mattmcleod.org
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
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类似 The More Than Fitness Podcast With Matt McLeod 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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