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26: How to Relieve Stress from the Pandemic
Manage episode 312860071 series 3249591
内容由Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement and resilience tips to help you through these difficult times.
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