))
0-19 Service: 5 Ways to Wellbeing
Manage episode 417156614 series 3301859
内容由MPFT提供。所有播客内容（包括剧集、图形和播客描述）均由 MPFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Kristy, Carolyn and Caroline talk about 5 Ways to Wellbeing.
Our mental health is important and evidence suggests there are ways that we can look after it which can help to improve our mental health and wellbeing. Trying these things could help you feel more positive, cope better with life’s up and downs, and get the most out of life.
These 5 Ways to Wellbeing are simple things that we can all try to fit into our everyday lives and give ourselves a boost.
Read tips on improving your mental wellbeing (Mind website).
85集单集
分享
