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Your Glutes Might Have Mom Brain, Too
Manage episode 310850413 series 3074862
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In today’s episode I’m going to talk about your glutes and mom brain. Wait, your glutes can get mom brain? Yup. Your glutes are a super important muscle group in your body. In fact, I’m starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. Listen to find out how to diagnose mom brain glutes and how to fix it. When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas! <3
Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com
Love the podcast? Leave a review on iTunes and share with a friend!
Or support the podcast by going here: https://anchor.fm/susanne7/support
Links mentioned:
Connect with me on social media https://www.instagram.com/musclemomsfitness/
https://www.instagram.com/susannesophia/
Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/
Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/susanne7/support22集单集
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