Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Four Faces of Mara
Manage episode 417309511 series 2602758
内容由The Myths That Make Us提供。所有播客内容（包括剧集、图形和播客描述）均由 The Myths That Make Us 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You can find the full article here: The Four Faces of Mara
The Four Faces of Mara:
- Mindlessness
- Distraction
- Mind Wandering
- Reactivity
The Remedy:
- Meditate
- Do Dharma Sprints
- Eat Death Cookies
- Share art like the world depends on it.
As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.
Resources Mentioned in This Episode:
James Pennebaker's Expressive Writing Protocol
A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
Deep Work - Cal Newport
Digital Minimalism - Cal Newport
Slow Productivity - Cal Newport
The Elephant Path - Michelle Bissanti, Daniel Brown
The Mind Illuminated - John Yates
Connect with Erick:
Website: https://www.erickgodsey.com
Website: https://kathedraling.com
Instagram: https://www.instagram.com/erickgodsey/
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout
100集单集
分享
Manage episode 417309511 series 2602758
内容由The Myths That Make Us提供。所有播客内容（包括剧集、图形和播客描述）均由 The Myths That Make Us 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You can find the full article here: The Four Faces of Mara
The Four Faces of Mara:
- Mindlessness
- Distraction
- Mind Wandering
- Reactivity
The Remedy:
- Meditate
- Do Dharma Sprints
- Eat Death Cookies
- Share art like the world depends on it.
As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.
Resources Mentioned in This Episode:
James Pennebaker's Expressive Writing Protocol
A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
Deep Work - Cal Newport
Digital Minimalism - Cal Newport
Slow Productivity - Cal Newport
The Elephant Path - Michelle Bissanti, Daniel Brown
The Mind Illuminated - John Yates
Connect with Erick:
Website: https://www.erickgodsey.com
Website: https://kathedraling.com
Instagram: https://www.instagram.com/erickgodsey/
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout
100集单集
所有剧集
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类似 The Myths That Make Us 的节目
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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continue reading
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continue reading
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Player FM -播客应用
使用Player FM应用程序离线！
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