Episode 1: What’s The Difference Between _____? The NASM-CPT Podcast With Rick Richey podcast

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Episode 1: What’s the Difference Between _____?

7d ago 19:53

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内容由NASM Podcast Network提供。所有播客内容（包括剧集、图形和播客描述）均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

You have questions, Rick has answers.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.

In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa

… continue reading

438集单集

#Fitness #NASM Podcast Network

Artwork

Episode 1: What’s the Difference Between _____?

The NASM-CPT Podcast With Rick Richey

11 subscribers

published 7d ago

分享

MP3•单集首页

内容由NASM Podcast Network提供。所有播客内容（包括剧集、图形和播客描述）均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

You have questions, Rick has answers.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.

In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa

… continue reading

438集单集

#Fitness #NASM Podcast Network

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