Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由NASM Podcast Network提供。所有播客内容（包括剧集、图形和播客描述）均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Understanding the Ankle
Manage episode 455967799 series 2925980
内容由NASM Podcast Network提供。所有播客内容（包括剧集、图形和播客描述）均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let’s take a closer look at one of the more interesting joints in the body: the ankle.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes in-depth on the ankle joint and the three joints that make it up, as well as what causes the common high ankle sprain injury, issues from rolling your ankle, and much more.
Keep your holiday season rolling with this knowledge drop from Dr. Richey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
471集单集
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Manage episode 455967799 series 2925980
内容由NASM Podcast Network提供。所有播客内容（包括剧集、图形和播客描述）均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let’s take a closer look at one of the more interesting joints in the body: the ankle.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes in-depth on the ankle joint and the three joints that make it up, as well as what causes the common high ankle sprain injury, issues from rolling your ankle, and much more.
Keep your holiday season rolling with this knowledge drop from Dr. Richey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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471集单集
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类似 The NASM-CPT Podcast With Rick Richey 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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使用Player FM应用程序离线！
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