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Setting Attainable Goals for 2025
Manage episode 459781057 series 2848479
This is the time of year many decide to shift their health and wellness priorities.
However, it’s important to remember to have a method to the madness.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides a detailed road map to help keep your goals on track for this year and beyond.
He’ll explore steps like clearly defining your goals, being realistic, setting a time frame, the importance of writing it down and creating action plan, plus many more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
484集单集
Manage episode 459781057 series 2848479
This is the time of year many decide to shift their health and wellness priorities.
However, it’s important to remember to have a method to the madness.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides a detailed road map to help keep your goals on track for this year and beyond.
He’ll explore steps like clearly defining your goals, being realistic, setting a time frame, the importance of writing it down and creating action plan, plus many more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
484集单集
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