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Setting Attainable Goals for 2025

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Manage episode 459781057 series 2848479
内容由NASM Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the time of year many decide to shift their health and wellness priorities.

However, it’s important to remember to have a method to the madness.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides a detailed road map to help keep your goals on track for this year and beyond.

He’ll explore steps like clearly defining your goals, being realistic, setting a time frame, the importance of writing it down and creating action plan, plus many more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

  continue reading

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Manage episode 459781057 series 2848479
内容由NASM Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 NASM Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the time of year many decide to shift their health and wellness priorities.

However, it’s important to remember to have a method to the madness.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides a detailed road map to help keep your goals on track for this year and beyond.

He’ll explore steps like clearly defining your goals, being realistic, setting a time frame, the importance of writing it down and creating action plan, plus many more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

  continue reading

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