(#46) Dominating Jump Rope Fitness with Chad Gonzales

The Nate K-G Podcast

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4y ago 58:59

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“Know why you’re doing it. Don’t do it for the attention of others.” —Chad Gonzales
On this episode I talk with Chad Gonzales. Chad has been jumping for a long time now, and he easily one of the most consistently versatile jumpers I know. He uses just about every single jump rope style for every purpose - whether thats a brutal endurance workout, a freestyle skill training session, a hybrid strength program, or really anything else. Chad has some solid perspective and shares a lot about how to make time for jump rope, how to handle being made fun of for jumping, ways to change up your workouts and integrate all styles of jumping, how to use social media for connection, and a lot more.
Please enjoy!

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For show notes and past guests, please visit natekg.com/jump-rope-blog.

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Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!