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Mastering Zone 2 Cycling: Listen to Your Breath
Manage episode 376988766 series 3083326
内容由Neil Damerell提供。所有播客内容（包括剧集、图形和播客描述）均由 Neil Damerell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover the art of mastering Zone 2 cycling in this informative podcast episode. Learn how to train effectively without relying on heart rate monitors or power meters.
Dive into the benefits of Zone 2 training for endurance, metabolic efficiency, and recovery. Uncover the secret to staying within the aerobic zone by tuning into your breath, maintaining a comfortable conversation pace, and using practical benchmarks. Join us as we explore how this intuitive approach can elevate your cycling performance and make your training sessions more rewarding.
Thanks for listening and, till next time.
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