Retaining Courage In The Face Of Frightening Challenges - Rick Hanson, Ph.D.

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Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including: Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009) , Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011), Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013), Meditations to Change Your Brain - CD Set (Sounds True 2009), Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018) and NeuroDharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Harmony Books 2020)

Interview Date: 2/24/2020 Tags: Rick Hanson, media, despair, compassion, courage, common humanity, take heart, the fruits of practice, changing the structure of brain, neuroscience, neuroplasticity, inner peace, neural circuitry, letting go of results, 7 practices for happiness, empathic imagination, reacting amygdala, less reactive, somatic learning, somatic markers, steady presence of mind, not being attached to outcome, attachment, tenacity, Fern Hill poem by Dylan Thomas, Social Change/Politics, Meditation, Personal Transformation, Science

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