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Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS)
Manage episode 441556114 series 3531678
内容由Sara Kaufman-Bradstreet提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Kaufman-Bradstreet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.
00:00 Introduction to PAWS
00:55 Understanding Post Acute Withdrawal Syndrome (PAWS)
02:12 Personal Experiences with Withdrawal
02:27 Acute Withdrawal vs. PAWS
03:08 Symptoms and Management of PAWS
08:00 Emotional and Cognitive Symptoms
12:53 Physical Symptoms and Vivid Dreams
16:05 Timeline and Causes of PAWS
20:15 Coping Strategies for PAWS
25:19 Long-term Sobriety and PAWS
28:16 Conclusion and Resources
Resources Mentioned:
- Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
- One-on-one coaching spots available with Heather.
- Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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