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Ep. 6: Routines in Your Alcohol Free Life
Manage episode 390379261 series 3531678
内容由Sara Kaufman-Bradstreet提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Kaufman-Bradstreet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband.
Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey.
Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress the value of regular check-ins with close ones and the use of resources like apps and self-care practices to support the transition.
00:30 Introduction and Welcome
00:39 Sara's Journey to Sobriety
03:31 Surprises and Challenges in Quitting Alcohol
05:38 The Importance of Mindset in Sobriety
07:11 The Role of Routines in Daily Life
10:02 Morning Routines and Their Impact
14:15 Evening Routines for Better Sleep
22:02 The Importance of Midday Routines
28:41 Planning Weekly Routines
33:42 Closing Thoughts and Future Plans
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Lastly, want to try out The Unplug Meditation app that Heather and Sara both talked about? CLICK HERE to start a 30 day free trial.
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