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Ep. 70: How to Stay Motivated on Your Alcohol-Free Journey
Manage episode 456589936 series 3531678
内容由Sara Kaufman-Bradstreet提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Kaufman-Bradstreet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am so excited to open the doors to the PUSH to 100. CLICK HERE to enroll today.
In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting on an alcohol-free journey. She offers practical tips and strategies for setting and achieving goals, addressing common concerns about goals being overwhelming. Sara emphasizes the importance of self-reflection, prioritizing meaningful goals, and the role of accountability and celebrations in achieving success.
00:00 Introduction and Excitement for Today's Topic
00:18 The Power of Goal Setting in an Alcohol-Free Journey
02:00 Enrollment Open for the Push to 100 Program
03:53 Diving into Goal Setting
05:14 Five Steps to Effective Goal Setting
10:18 Tools and Strategies to Stay on Track
14:55 Personal Experience and Encouragement
17:16 Conclusion and Upcoming Episodes
Don’t forget to join the PUSH to 100. Simply CLICK HERE to enroll. Enrollment closes at midnight (Pacific Time) on January 1st, 2025.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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