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Ep. 72: What Happens When You Quit Alcohol for 100 Days?
Manage episode 457765927 series 3531678
内容由Sara Kaufman-Bradstreet提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Kaufman-Bradstreet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The doors to the PUSH to 100 are open! CLICK HERE to enroll today.
In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challenge. Whether you’re skeptical about making it to 100 days or already curious about how it can change your life, this episode offers insights, motivation, and practical advice for taking the leap.What You’ll Learn in This Episode:
- Why 100 Days Matter: How 100 days offers enough time to experience profound physical, mental, and emotional transformations.
- Sara’s Story: How a simple goal of 30 days turned into a life-changing journey to 100 days and beyond.
- Physical Benefits: From glowing skin to better sleep, improved digestion, and reduced inflammation.
- Mental and Emotional Shifts: How alcohol-free living enhances mental clarity, emotional balance, and confidence.
- Social Wins: Building deeper connections and creating more meaningful relationships.
- The Sense of Freedom: Breaking free from the shame, cravings, and control of alcohol.
Join the PUSH to 100 Challenge:
This supportive, step-by-step program includes:
- Daily tools and resources.
- Group coaching calls and a private message thread.
- Optional one-on-one coaching with Sara.
🎯 Click here to enroll in the PUSH to 100 challenge and start 2025 alcohol-free!
Enrollment closes at midnight (Pacific Time) on January 1st, 2025.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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