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Episode 7: What Is Appetite Correction?
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Ever wonder why your appetite is not as ravenous as it used to be prior to living an intermittent lifestyle? Dr. Bert Herring, a leader in intermittent fasting research, coined the term appetite correction years ago. In this episode, Martie takes a deep dive to help us understand what it all means and the role it plays in weight loss. Visit www.omadmama.com for the studies and resources mentioned in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
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