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Episode 8: Gut Health & How It Affects Your Weight
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Everyone’s talking about the gut microbiome but what does it really mean? And how does it affect weight and overall health? On today’s episode, Martie talks about gut microbiome, how it is related to weight loss and maintenance and what you can do to ensure a healthy gut. You can find the references for this episode on www.omadmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
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