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Episode 9: Intuitive Eating & Intermittent Fasting
Manage episode 349099536 series 3207857
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Are you feeling restricted while intermittent fasting? Do you feel you aren’t eating enough or are you counting calories? Martie talks about how intuitive eating while intermittent fasting can free you from the box you feel you need to be in when you eat. --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
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