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Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health (Part 2 of Aging and the Body)
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In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health.
Topics discussed:
- Brain health and aging
- Various types of dementia: Alzheimer's, Lewy body, and vascular dementia
- Symptoms, causes, and effects of strokes
- Tips for maintaining optimum eye and ear health as we age
- Importance of sleep, social interaction, and balanced nutrition
Key takeaways and lessons:
- Brain health is crucial as it controls executive functions and impacts various bodily systems.
- Strokes can lead to permanent damage if not treated promptly, affecting movement, sensation, and other functions.
- Various types of dementia can have similar cognitive effects but may differ in causes and progression.
- Maintaining a balanced diet, including fish for omega-3 fatty acids, can support brain, eye, and nerve health.
- Adequate sleep, social engagement, and preventive care are essential for overall health as we age.
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