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How to Maintain a Low Blood Sugar: The Importance of a Healthy Diet and Activity
Manage episode 360434885 series 3466481
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Ginnie McDonald is a diabetic lifestyle coach who teaches Living Your Best Life with Diabetes classes.
She gives us an overview of the seven week LYBL course and then digs down into the healthy eating and physical activity portions of the class.
Listen in for some great tips on:
- How much carbs/sugars you should have a day
- Things to eat that don't affect your blood sugar
- Where you want your A1c to be
- What kinds of exercises can help
- How to stay hydrated
- How to avoid type 2 diabetes if you are in the pre diabetes range
34million Americans—just over 1 in 10—have diabetes. 88 million American adults—approximately 1 in 3—have prediabetes.
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