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内容由Kristen Hovet提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Hovet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Autistic Burnout, Shutdown, and Social Hangover

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Manage episode 376703231 series 3380692
内容由Kristen Hovet提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Hovet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more. I also discuss my own experiences with burnout and some strategies for avoiding it.
Watch this episode on YouTube.
If you'd like to know more about topics discussed in this episode, check out:
"Risk Markers for Suicidality in Autistic Adults" by Sarah Cassidy et al.
"Autistic Burnout Explained" by Sarah Deweerdt
"Defining Autistic Burnout Through Experts by Lived Experience: Grounded Delphi Method Investigating Autistic Burnout" by Julianne M. Higgins et al.
"'Having All of Your Internal Resources Exhausted Beyond Measure and Being Left With No Clean-Up Crew': Defining Autistic Burnout" by Dora M. Raymaker et al.
Episode outro music: "This Time Around" by oomiee

Portugal - The Simple Life
Olá e bem-vindo! “Portugal - The Simple Life”, an insider’s perspective to Portugal....

Listen on: Apple Podcasts Spotify

Theme music: "Everything Feels New" by Evgeny Bardyuzha.
All episodes written and produced by Kristen Hovet.
Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer.
Become a patron on Patreon!

Buy me a coffee!
The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

  continue reading

章节

1. Understanding Autistic Burnout and Its Differences (00:00:00)

2. [Ad] Portugal - The Simple Life (00:12:55)

3. (Cont.) Understanding Autistic Burnout and Its Differences (00:13:29)

4. Prevent Burnout, Find Happiness (00:21:10)

39集单集

Artwork
icon分享
 
Manage episode 376703231 series 3380692
内容由Kristen Hovet提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Hovet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more. I also discuss my own experiences with burnout and some strategies for avoiding it.
Watch this episode on YouTube.
If you'd like to know more about topics discussed in this episode, check out:
"Risk Markers for Suicidality in Autistic Adults" by Sarah Cassidy et al.
"Autistic Burnout Explained" by Sarah Deweerdt
"Defining Autistic Burnout Through Experts by Lived Experience: Grounded Delphi Method Investigating Autistic Burnout" by Julianne M. Higgins et al.
"'Having All of Your Internal Resources Exhausted Beyond Measure and Being Left With No Clean-Up Crew': Defining Autistic Burnout" by Dora M. Raymaker et al.
Episode outro music: "This Time Around" by oomiee

Portugal - The Simple Life
Olá e bem-vindo! “Portugal - The Simple Life”, an insider’s perspective to Portugal....

Listen on: Apple Podcasts Spotify

Theme music: "Everything Feels New" by Evgeny Bardyuzha.
All episodes written and produced by Kristen Hovet.
Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer.
Become a patron on Patreon!

Buy me a coffee!
The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

  continue reading

章节

1. Understanding Autistic Burnout and Its Differences (00:00:00)

2. [Ad] Portugal - The Simple Life (00:12:55)

3. (Cont.) Understanding Autistic Burnout and Its Differences (00:13:29)

4. Prevent Burnout, Find Happiness (00:21:10)

39集单集

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