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内容由Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Thrive in Motherhood, with Tara Darlington

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Manage episode 418303278 series 2905761
内容由Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality!
In this episode, Tara shares:

  • How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family.
  • The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.
  • Steps to shifting your perspective and your life from survive to thrive!
  • The importance of slowing down to build up your reserves and rediscover who you are.
  • Why you might need to simplify your life.
  • Maternal depletion - what it is, and why you probably have it without realising!
  • Why new mums need a period of ‘confinement’ after birth
  • How to use the lunar cycle as a template for the ultimate self-care practice.

About Tara Darlington

Tara Darlington from Empowering Motherhood is a doula, birth educator and motherhood mentor. She specialises in helping women to heal from birth trauma, grief, loss, pelvic floor problems, burnout and breakdown.
Tara ran a boutique yoga studio specialising in women's health and well-being for 15 years in Sydney’s Hills District. She now lives on Sydney's Upper North Shore, and mentors women through her Thrive Program using a combination of yoga, positive psychology, energy healing, mentoring and community.
Follow Empowering Motherhood: Website | Facebook | Instagram

Send us a message!

#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews

  continue reading

84集单集

Artwork
icon分享
 
Manage episode 418303278 series 2905761
内容由Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality!
In this episode, Tara shares:

  • How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family.
  • The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.
  • Steps to shifting your perspective and your life from survive to thrive!
  • The importance of slowing down to build up your reserves and rediscover who you are.
  • Why you might need to simplify your life.
  • Maternal depletion - what it is, and why you probably have it without realising!
  • Why new mums need a period of ‘confinement’ after birth
  • How to use the lunar cycle as a template for the ultimate self-care practice.

About Tara Darlington

Tara Darlington from Empowering Motherhood is a doula, birth educator and motherhood mentor. She specialises in helping women to heal from birth trauma, grief, loss, pelvic floor problems, burnout and breakdown.
Tara ran a boutique yoga studio specialising in women's health and well-being for 15 years in Sydney’s Hills District. She now lives on Sydney's Upper North Shore, and mentors women through her Thrive Program using a combination of yoga, positive psychology, energy healing, mentoring and community.
Follow Empowering Motherhood: Website | Facebook | Instagram

Send us a message!

#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews

  continue reading

84集单集

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