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100 Some things I've changed my mind about
Manage episode 456333318 series 3498945
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- CrossFitters have to do anaerobic training
- You have to do every movement every week
- Do as little movement prep as you can
- Always progress aerobic work from long to short
- CrossFitters shouldn't train explosively
- Scientific evidence always trumps experience
- Supplements don't work
- Eating more will always result in more lean body mass gain
- The effectiveness of crosstraining
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