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A Family Meditation

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Manage episode 256787055 series 2361613
内容由Metta Yosemite提供。所有播客内容(包括剧集、图形和播客描述)均由 Metta Yosemite 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music.

Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved.

Keep this episode on your device and set some time aside each day to do this with all the members in your household.

If you have questions or comments email me at podcast@thepeaceful.life

You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life

Subscribe to the show on your favorite podcast player so you don't miss an episode.

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

  continue reading

71集单集

Artwork
icon分享
 
Manage episode 256787055 series 2361613
内容由Metta Yosemite提供。所有播客内容(包括剧集、图形和播客描述)均由 Metta Yosemite 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music.

Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved.

Keep this episode on your device and set some time aside each day to do this with all the members in your household.

If you have questions or comments email me at podcast@thepeaceful.life

You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life

Subscribe to the show on your favorite podcast player so you don't miss an episode.

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

  continue reading

71集单集

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