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Episode 27: 3 Weight Loss Secrets for the Over 40 Club
Manage episode 383146922 series 3405521
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You're over 40 now, and the weight doesn't come off like it used to a few years ago. Men and women have hormonal changes as they age which makes weight loss more difficult, you can't blame it on the hormones though!
In this episode I share the story of a close friend who dropped over 20 pounds by making common sense changes to his eating routine without extreme dieting. The best part is you can do the same thing and get similar results: no shots, drinks, or cleanses required.
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