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Episode 43: Relieving Stress Through Exercise with Physio & Leighton Town FC Team Medic John Rutherford
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Life is stressful as you know: family, work, and extracurricular activities have you busy and seemingly frayed all the time. Could there be other reasons you feel stressed?
Physio John Rutherford explains some of the feelings of stress you feel may be physically related to posture and physical markers, not just mental and emotional fatigue. You want to tune in and learn if your stress levels could be physical causes that exercise can help with.
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