Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Jay Cope提供。所有播客内容（包括剧集、图形和播客描述）均由 Jay Cope 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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From Chaos To Calm: Starting Your Meditation Journey
Manage episode 448487080 series 3557337
内容由Jay Cope提供。所有播客内容（包括剧集、图形和播客描述）均由 Jay Cope 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us in this episode as we dive into the exciting world of meditation! Perfect for newcomers & those looking to deepen your practice, we break down the basics, offering simple techniques and tips to help you start your meditation journey!!!
Check out this 5 Minute Guided Meditation for beginners⬇
10 Minute Guided Meditation ⬇
Connect with me on socials!
Instagram:
https://www.instagram.com/jayy.cope/
TikTok:
https://www.tiktok.com/@jayycope?lang=en
17集单集
分享
Manage episode 448487080 series 3557337
内容由Jay Cope提供。所有播客内容（包括剧集、图形和播客描述）均由 Jay Cope 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us in this episode as we dive into the exciting world of meditation! Perfect for newcomers & those looking to deepen your practice, we break down the basics, offering simple techniques and tips to help you start your meditation journey!!!
Check out this 5 Minute Guided Meditation for beginners⬇
10 Minute Guided Meditation ⬇
Connect with me on socials!
Instagram:
https://www.instagram.com/jayy.cope/
TikTok:
https://www.tiktok.com/@jayycope?lang=en
17集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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使用Player FM应用程序离线！
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