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Mastering Your Mind: Turning Thoughts into Tools for Transformation
Manage episode 379267098 series 3517369
内容由Ed Bejarana and Sabine Schoepke提供。所有播客内容（包括剧集、图形和播客描述）均由 Ed Bejarana and Sabine Schoepke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this thought-provoking episode of 'The Power Life Coach' with Sabine Schoepke, Sabine takes listeners on a transformative journey to understand the power of the mind and the significance of gaining clarity in our lives.
Using a powerful metaphor, Sabine describes the mind as a playful puppy that needs to be led in the right direction to avoid it pulling us off our path. She explains her conviction that many of our problems come from getting lost in our thoughts, and that clarity - not therapy - is often the key to resolving these issues.
The highlight of this episode is a guided exercise to enhance self-awareness, mindfulness, and thought control. Sabine helps listeners to relax, observe their thoughts, and practice focusing on a single positive or neutral thought, all while encouraging them to kindly redirect their thoughts when they wander - just as one would guide a wayward puppy.
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