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Episode 88 - Creating Authentic and Durable Motivation
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内容由Kourtney Compton, Tom Danielson, and Derek Brouwer提供。所有播客内容（包括剧集、图形和播客描述）均由 Kourtney Compton, Tom Danielson, and Derek Brouwer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training?
The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create and maintain motivation.
In this week’s episode we work though the steps to lock on what is inside you that will give you durable and long lasting motivation.
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