))
Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset
Manage episode 381509069 series 3416905
内容由The Progression Health Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Progression Health Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.
Introduction - Alejandro's Journey Before 1-1 Training
1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training
4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days
8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background
10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training
11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look
18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention
22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience
28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey
33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation
38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training
40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runner
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
81集单集
分享
