Audrey Holst: Dealing with Perfectionism, Procrastination, and Work Anxiety – TPS559

The Prosperity Show Podcast. Financial Health | Business Success | Peace of Mind

Audrey Holst works with high performing teams and individuals to rewire perfectionism, procrastination, and work anxiety into a culture of excellence. She’s the Owner and Founder of the Fortitude & Flow® Process and creator of the Perfectionist Archetypes™ and the Procrastination Protocol™. Her work goes beyond mindset and addresses challenges at their root cause using neuroscience and the latest research on the brain and the body. Highlights Audrey tells how and why she decided to lead people through procrastination and perfectionism. One of the things that Audrey’s client’s home in on is a sense of incompleteness. Perfectionism is a very specific survival strategy that people often used to get their needs met. As time goes on, the perfectionism either fades out or get stronger. Law school is a place where perfectionism and skepticism develop. Perfectionism is a learned behavior and doesn’t define who a person is. Procrastination, like perfectionism, is another form of an excuse. Procrastination kicks in the adrenaline, which gets people started. How people recognize when they are letting their perfectionism or procrastination take hold. Audrey shares how she works with people to help them let go of procrastination and perfectionism. Links Audrey Holst’s website LinkedIn