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内容由Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors提供。所有播客内容(包括剧集、图形和播客描述)均由 Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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36. Celebrate and embrace the gifts of creativity (with Natalia Walker)

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Manage episode 382300058 series 3374046
内容由Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors提供。所有播客内容(包括剧集、图形和播客描述)均由 Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

My guest for this episode was Natalia Walker, founder of Inner Creative.

Here’s what I learned from our conversation:

  • The truth: Every one of us is creative (not just children)!
  • How to put less pressure on ourselves by changing our expectations of what being creative looks like.
  • Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. It doesn’t have to be perfect. I just have to show up and give it a go.”
  • How to feel safe when putting your work out there: the importance of boundaries and containers.

Self-reflection prompts to guide your creative journey:

  • What space am I creating from: to please myself or to please others?
  • What identity labels am I putting on myself?
  • What do I love doing?
  • When does time slow down?
  • What makes me feel energized?
  • How creativity helps you tap into your intuition and boost self-acceptance.
  • Creativity is a muscle: the more we practise, the better we get.
  • Creativity builds self-trust and the ability to let go.
  • How to overcome inertia and get into the flow state.
  • Small actions consistently taken over time always win over doing something big but sporadically.
  • When we take time out for ourselves to do things that bring us joy, we give others permission to do the same.

About Natalia Walker:

Natalia provides accountability and mindset shift support to help you create a kinder and creative way of being. Her business Inner Creative is all about empowering you to harness your creativity and inner wisdom, so you can create a life or business that feels more inspired and authentic to you – to live and work to your fullest potential!

Natalia’s website: https://innercreative.com.au/

Natalia’s Instagram: https://innercreative.com.au/instagram/

This episode was edited by Aura House Productions

  continue reading

68集单集

Artwork
icon分享
 
Manage episode 382300058 series 3374046
内容由Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors提供。所有播客内容(包括剧集、图形和播客描述)均由 Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

My guest for this episode was Natalia Walker, founder of Inner Creative.

Here’s what I learned from our conversation:

  • The truth: Every one of us is creative (not just children)!
  • How to put less pressure on ourselves by changing our expectations of what being creative looks like.
  • Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. It doesn’t have to be perfect. I just have to show up and give it a go.”
  • How to feel safe when putting your work out there: the importance of boundaries and containers.

Self-reflection prompts to guide your creative journey:

  • What space am I creating from: to please myself or to please others?
  • What identity labels am I putting on myself?
  • What do I love doing?
  • When does time slow down?
  • What makes me feel energized?
  • How creativity helps you tap into your intuition and boost self-acceptance.
  • Creativity is a muscle: the more we practise, the better we get.
  • Creativity builds self-trust and the ability to let go.
  • How to overcome inertia and get into the flow state.
  • Small actions consistently taken over time always win over doing something big but sporadically.
  • When we take time out for ourselves to do things that bring us joy, we give others permission to do the same.

About Natalia Walker:

Natalia provides accountability and mindset shift support to help you create a kinder and creative way of being. Her business Inner Creative is all about empowering you to harness your creativity and inner wisdom, so you can create a life or business that feels more inspired and authentic to you – to live and work to your fullest potential!

Natalia’s website: https://innercreative.com.au/

Natalia’s Instagram: https://innercreative.com.au/instagram/

This episode was edited by Aura House Productions

  continue reading

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