25. How introverts can boost their energy using The Power of Breath (with Miyako Hazama)

The Quiet Warrior Podcast with Serena Low

In this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations.
Things we talked about:

• How Miyako made the transition from a corporate career to helping others to heal themselves through the power of breath
• The power of menopause, new beginnings, and “the second spring” for older women
• How introverts can benefit from “real breath” so they have more energy
• The introvert’s superpower: intuition and the ability to set strong energetic boundaries
• Awareness of the scripts that rule our (autopilot) responses and the two conflicting voices in our head
• The struggle to control everything vs the ability to trust and surrender
• The real reason why introverts feel they don’t have much energy
• How to activate your energy in 70 seconds
• How breathing can help a person who has experienced trauma to find their way home and feel safe
• The “Daily Energy Accelerator” that helps you change gears when you need to show up, step up, and be front and centre in social and professional situations
• The “Preview” approach: how to prepare to attend networking events as an introvert
• Know yourself and what you need - and adjust accordingly

ABOUT MIYAKO HAZAMA

Miyako Hazama is a Menopause Energy Expert, and the creator of Energenic

Life Design. She helps busy professional women in perimenopause and

menopause relieve their challenges naturally. Miyako learned these secrets

and little-known Asian Energenic fountain of youth for over thirty-five years

from her Master mentor, Kozo Nishino, a Japanese Ki (energy) expert.
MIYAKO’S EXPERTISE:

• Energetic Transformation
• Peri/Menopause Relief
• Breathing
• Energetic Leadership
• Women Leadership
• High-Performance
• Coaching
  
  

CONNECT

• [e-mail]
• www.miyakohazama.com
• Subscribe to the “Menopause Wonder” channel on YouTube
• @miyako_hazama on TikTok

This episode was edited by Aura House Productions