FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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内容由Tina Gilbertson提供。所有播客内容（包括剧集、图形和播客描述）均由 Tina Gilbertson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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162. Overgeneralizing and Catastrophizing
Manage episode 392847744 series 2525151
内容由Tina Gilbertson提供。所有播客内容（包括剧集、图形和播客描述）均由 Tina Gilbertson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Following on from RC Podcast Episode 160 (see episode links below), Tina tackles two more cognitive distortions, or mental mistakes, that can make an unwanted estrangement feel even worse than it already does.
In this equally eye-opening episode, Tina offers multiple examples of overgeneralizing and catastrophizing in the context of estrangement from adult children. She explains how parents' personal histories can predispose them to these psychological pitfalls through no fault of their own.
As always, there are practical suggestions for overcoming cognitive distortions and the chronic stress they tend to fuel.
For more on coping with, understanding, and effectively addressing estrangement from estranged adult children, read Tina's book, Reconnecting With Your Estranged Adult Child.
Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.
Not a member yet? Learn more and join.
EPISODE LINKS:
RC Podcast Episode 160: Emotional Reasoning RC Podcast Episode 20: What Your Child’s Silence Really Means Feeling Good by David Burns
Therapist directories: https://traumatherapistnetwork.com/ https://www.psychologytoday.com https://www.goodtherapy.org/
183集单集
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Manage episode 392847744 series 2525151
内容由Tina Gilbertson提供。所有播客内容（包括剧集、图形和播客描述）均由 Tina Gilbertson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Following on from RC Podcast Episode 160 (see episode links below), Tina tackles two more cognitive distortions, or mental mistakes, that can make an unwanted estrangement feel even worse than it already does.
In this equally eye-opening episode, Tina offers multiple examples of overgeneralizing and catastrophizing in the context of estrangement from adult children. She explains how parents' personal histories can predispose them to these psychological pitfalls through no fault of their own.
As always, there are practical suggestions for overcoming cognitive distortions and the chronic stress they tend to fuel.
For more on coping with, understanding, and effectively addressing estrangement from estranged adult children, read Tina's book, Reconnecting With Your Estranged Adult Child.
Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.
Not a member yet? Learn more and join.
EPISODE LINKS:
RC Podcast Episode 160: Emotional Reasoning RC Podcast Episode 20: What Your Child’s Silence Really Means Feeling Good by David Burns
Therapist directories: https://traumatherapistnetwork.com/ https://www.psychologytoday.com https://www.goodtherapy.org/
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类似 The Reconnection Club Podcast 的节目
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
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continue reading
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