Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Ricky Long提供。所有播客内容（包括剧集、图形和播客描述）均由 Ricky Long 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#181 - The One Thing Podcast
Manage episode 292762347 series 2530359
内容由Ricky Long提供。所有播客内容（包括剧集、图形和播客描述）均由 Ricky Long 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
228集单集
分享
Manage episode 292762347 series 2530359
内容由Ricky Long提供。所有播客内容（包括剧集、图形和播客描述）均由 Ricky Long 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
228集单集
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类似 The Ricky Long Podcast 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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