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Setting Personal Boundaries As A Coach with Liat Horovitz and Dr. Nothando Wohlgeschaffen

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Manage episode 374972474 series 2435982
内容由Shelagh Cummins提供。所有播客内容(包括剧集、图形和播客描述)均由 Shelagh Cummins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“You can have all these issues, these challenges, these moments, this heaviness, but you can only deal with each one, one at a time.”

-Liat Horovitz

You’ve heard both of my guests on The Road To Seven Podcast before, and they’re back for an amazing roundtable discussion on setting boundaries as a coach - it’s Liat Horovitz and Dr. Nothando Wohlgeschaffen.

In this episode, we’re diving deeper into a conversation we had on a panel at Momfest in September of 2022 called Boundaries Are Sexy And Choices are Opportunities. And if you are a business owner of any kind, you will absolutely take away some gems from our conversation.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

  • How to set and uphold your boundaries as a coach
  • What it means to intentionally choose your priorities
  • How compartmentalising can help your coaching work

About Guests:

Nothando Wohlgeschaffen is a family doctor and general life coach for other women professionals. Her clients come to her for relationship, business, and career coaching. They leave with mastery level boundaries and 40 more hours a month just for themselves.

Liat Horovitz is a Results Coach and Podcast Host with a passion for helping people achieve their desired results and be the best version of themselves. Liat works closely with her clients to define their goals and dreams, and set practical and strategic plans to achieve the desired transformations.

Highlights:‌

00:01 Intro

02:05 Meet Liat Horovitz and Dr. Nothando Wohlgeschaffen (again!)

03:35 Boundaries

09:52 Persona online vs. persona in personal life

12:20 Personal and emotional boundaries as self-care

20:30 Intentionally choosing priorities

25:00 Seasonal priorities

35:28 One word of wisdom

Links:‌

Dr. Nothando Wohlgeschaffen’s previous episode 172

Dr. Wohlgeschaffen’s Blog with resources

Instagram: @nothandowohlgeschaffen

Complete Guide to Boundaries for Physicians

Liat Horovitz’s previous episode 170

Liat’s website

Results Club podcast

Liat’s upcoming retreat

To work with me and make your next power move, visit:https://theroadtoseven.com

Like what you’re hearing? Click here to follow on Apple Podcasts for more episodes to boost your Road to Seven today!

You can also join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.

I would be really grateful if you left a review on iTunes so that others can find and boost their business too! Just click here to review, select “Ratings and Reviews” and “Write a Review”.

IG:@shelaghcummins

Twitter:@shelaghcummins

Facebook

LinkedIn

  continue reading

194集单集

Artwork
icon分享
 
Manage episode 374972474 series 2435982
内容由Shelagh Cummins提供。所有播客内容(包括剧集、图形和播客描述)均由 Shelagh Cummins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“You can have all these issues, these challenges, these moments, this heaviness, but you can only deal with each one, one at a time.”

-Liat Horovitz

You’ve heard both of my guests on The Road To Seven Podcast before, and they’re back for an amazing roundtable discussion on setting boundaries as a coach - it’s Liat Horovitz and Dr. Nothando Wohlgeschaffen.

In this episode, we’re diving deeper into a conversation we had on a panel at Momfest in September of 2022 called Boundaries Are Sexy And Choices are Opportunities. And if you are a business owner of any kind, you will absolutely take away some gems from our conversation.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

  • How to set and uphold your boundaries as a coach
  • What it means to intentionally choose your priorities
  • How compartmentalising can help your coaching work

About Guests:

Nothando Wohlgeschaffen is a family doctor and general life coach for other women professionals. Her clients come to her for relationship, business, and career coaching. They leave with mastery level boundaries and 40 more hours a month just for themselves.

Liat Horovitz is a Results Coach and Podcast Host with a passion for helping people achieve their desired results and be the best version of themselves. Liat works closely with her clients to define their goals and dreams, and set practical and strategic plans to achieve the desired transformations.

Highlights:‌

00:01 Intro

02:05 Meet Liat Horovitz and Dr. Nothando Wohlgeschaffen (again!)

03:35 Boundaries

09:52 Persona online vs. persona in personal life

12:20 Personal and emotional boundaries as self-care

20:30 Intentionally choosing priorities

25:00 Seasonal priorities

35:28 One word of wisdom

Links:‌

Dr. Nothando Wohlgeschaffen’s previous episode 172

Dr. Wohlgeschaffen’s Blog with resources

Instagram: @nothandowohlgeschaffen

Complete Guide to Boundaries for Physicians

Liat Horovitz’s previous episode 170

Liat’s website

Results Club podcast

Liat’s upcoming retreat

To work with me and make your next power move, visit:https://theroadtoseven.com

Like what you’re hearing? Click here to follow on Apple Podcasts for more episodes to boost your Road to Seven today!

You can also join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.

I would be really grateful if you left a review on iTunes so that others can find and boost their business too! Just click here to review, select “Ratings and Reviews” and “Write a Review”.

IG:@shelaghcummins

Twitter:@shelaghcummins

Facebook

LinkedIn

  continue reading

194集单集

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