Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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内容由Elisabeth Scott提供。所有播客内容（包括剧集、图形和播客描述）均由 Elisabeth Scott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Manage episode 364929187 series 2938381
内容由Elisabeth Scott提供。所有播客内容（包括剧集、图形和播客描述）均由 Elisabeth Scott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes!
- What is "fatigue" and why does it happen?
- How your muscles and your mitochondria work
- How can we develop FATIGUE RESISTANCE to become better endurance athletes?
- Understanding the limits of our aerobic endurance and anaerobic endurance
- ...and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️ Phil Batterson is an avid endurance athlete, and recently received his PhD in human bioenergetics from Oregon State University where he primarily studied how exercise remodels your mitochondria. He is the founder of Critical Oxygen where he teaches athletes and coaches physiological principles to help maximize endurance performance.
162集单集
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Manage episode 364929187 series 2938381
内容由Elisabeth Scott提供。所有播客内容（包括剧集、图形和播客描述）均由 Elisabeth Scott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes!
- What is "fatigue" and why does it happen?
- How your muscles and your mitochondria work
- How can we develop FATIGUE RESISTANCE to become better endurance athletes?
- Understanding the limits of our aerobic endurance and anaerobic endurance
- ...and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️ Phil Batterson is an avid endurance athlete, and recently received his PhD in human bioenergetics from Oregon State University where he primarily studied how exercise remodels your mitochondria. He is the founder of Critical Oxygen where he teaches athletes and coaches physiological principles to help maximize endurance performance.
162集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
